Relaxation massage (video)

This video shows you how to soothe tensions with a relaxing massage. Daphne Metland, from our sister site in the UK, BabyCentre, explains the simple techniques your partner or a friend could try on you to help you ease stress.

Daphne taught antenatal classes for the UK's National Childbirth Trust for more than 20 years, so she has prepared hundreds of couples for the births of their babies. She was launch editor of BabyCentre.co.uk and is co-author of the bestselling book Expecting.