Labour and birth essentials for mums-to-be (photos)

This can be handy if you have to pace the hospital corridors in early labour, as well as on the postnatal ward. Hospitals can be very warm, though, so pack something lightweight.

Backless shoes, slippers and thongs are easy to get on and off again without bending down, making them perfect for labour and the postnatal ward.

Believe it or not, your feet can get cold during labour, so a pair of soft, thick socks will ensure your toes stay toasty. Get some with non-slip soles to make it easier for you to move about during labour.

Labour can be messy, so don't buy anything new to wear. An old nightie or baggy t-shirt is ideal. It's also a good idea to pack a spare, if you have one.

Massage can help to ease backache in labour. It's also a good way for your birth partner to get involved and support you. Get tips on the best technique in our article on massage in labour.

Using a birth ball allows you to adopt different positions, which may help you cope with the pain of contractions. Some hospitals have their own birth balls, but you may prefer to take one you're used to.

Take some snacks and drinks to keep you going while you're in labour. Slow-release carbohydrates and isotonic sports drinks are particularly good for keeping your energy levels up, or take some glucose lollies. Even if you don't need them, your partner probably will!

Pack things to help you relax or pass the time, such as books or an e-reader, a tablet, crosswords, magazines or some knitting. You could also get some new fun apps to play with on your phone. If the early stages of your labour go slowly, you'll be glad of them!

You may want music to help you relax or to pump you up. Set up a playlist on your phone, and bookmark our relaxation audio to help keep you calm. Remember to take your charger!

Your lips can dry out quickly on a warm labour ward, particularly if you're using gas and air. So you'll be glad you remembered to pack lip balm in your hospital bag.

If you have long hair, you may get hot and want to tie it up. If it's too short to tie up, a soft, fabric headband will keep it off your face.

The hospital may not have enough to make you really comfortable. A C-shaped pillow can give you extra support when breastfeeding your baby.

For advice on what to take for your new baby, check out our full article on what to pack in your hospital bag. Also, discover the new mum essentials you'll need for the fourth trimester.