Exercise and fitness

Safe exercise in pregnancy

Pregnant woman stretching on a yoga mat
Tips for a safe workout during pregnancy
Reviewed by Hanna Dabbour, Senior physiotherapist
pregnant woman going for a brisk walk outside with weights in her hands
Guide to exercising in pregnancy
Reviewed by Hannah Dahlen, Midwife and Professor of Midwifery
pregnant woman in exercise clothes drinking water from a bottle outdoors
How to avoid overheating during exercise
Reviewed by Hanna Dabbour, Senior physiotherapist
pregnant woman walking for exercise
When NOT to exercise
Reviewed by Hanna Dabbour, Senior physiotherapist
Man with a moving box beside a pregnant woman
Is it true that I shouldn't carry heavy objects while I'm pregnant?
By The BabyCenter Editorial Team
pregnant woman doing pelvic floor exercises
Your pelvic floor in pregnancy
Reviewed by Hannah Dahlen, Midwife and Professor of Midwifery
a pregnant woman on hands and knees on an exercise mat
Protecting your back and pelvis during pregnancy
Reviewed by Hanna Dabbour, Senior physiotherapist
a pregnant woman with an exercise ball sitting on a mat
Pilates in pregnancy
Reviewed by Hanna Dabbour, Senior physiotherapist
Pregnant woman swimming on back in swimming pool
Swimming
Reviewed by Hanna Dabbour, Senior physiotherapist
pregnant woman leaning against tree and stretching her leg
Exercise during pregnancy: danger signs
Reviewed by Hanna Dabbour, Senior physiotherapist
pregnant woman doing yoga
Best pregnancy exercises (photos)
By Hanna Mills Turbet
pregnant woman doing stretches in her workout gear
Relief from late-pregnancy aches and pains: photos
Reviewed by Megan Rive, Editor and Communications Specialist
Pregnant women in an exercise class
Benefits of staying active during pregnancy
By Jenny Leach
Pregnant woman jogging on the beach
Jogging and running in pregnancy
Reviewed by Hanna Dabbour, Senior physiotherapist
How often do you (or did you) do pelvic floor exercises during pregnancy?
smiling pregnant woman wearing blue bikini and floating on her back in a swimming pool
The best pregnancy exercises
Reviewed by Hannah Dahlen, Midwife and Professor of Midwifery
Happy woman sitting on the floor lifting dumbbells
I'm fit and work out regularly. Can I keep exercising during pregnancy?
Reviewed by Hanna Dabbour, Senior physiotherapist
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Latest in exercise and fitness

pregnant woman doing pelvic floor exercises
Your pelvic floor in pregnancy
Reviewed by Hannah Dahlen, Midwife and Professor of Midwifery
pregnant woman going for a brisk walk outside with weights in her hands
Guide to exercising in pregnancy
Reviewed by Hannah Dahlen, Midwife and Professor of Midwifery
smiling pregnant woman wearing blue bikini and floating on her back in a swimming pool
The best pregnancy exercises
Reviewed by Hannah Dahlen, Midwife and Professor of Midwifery
pregnant woman doing the triangle, or trikonasa yoga pose
go to video page
Triangle pose: pregnancy yoga (video)
pregnant woman in the relaxation yoga pose
go to video page
Relaxation pose: pregnancy yoga (video)
pregnant woman doing the cat stretch yoga pose
go to video page
Cat stretch pose: pregnancy yoga (video)
pregnant woman doing the goddess pose
go to video page
Goddess pose: pregnancy yoga (video)
pregnant woman doing the churning the mill yoga pose
go to video page
Churning the mill pose: pregnancy yoga (video)
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